clinical pilates

Whether you’re recovering from an injury, suffer from chronic back pain or just want to stay in the best health and fitness possible, our Pilates sessions can be tailored to your needs. All sessions are led by a physiotherapist with qualifications in Clinical Pilates, ensuring you are in a safe, expertly-monitored environment.

We run at least one class a day, see the time table below for times. If you are interested in joining a class, we ask that you first organise an individual appointment with Steve or Suse to assess your suitability for which level you would benefit from the most.

  • One-on-one personalised sessions
  • Equipment-based small group sessions
  • Mat work/Swiss ball classes
  • Pre/post natal classes
  • (min 4 - max 6 people)

Mosman Physio Pilates Timetable

Monday

Wednesday

Thursday

Friday

7 - 8AM
Steve
8 - 9AM
Suse
9 - 10AM
Steve
9 - 10AM
Steve
9 - 10AM
Suse
10 - 11AM
Seniors: Balance & Strength
Suse
11AM - 12PM
Suse
11.30AM - 12.30PM
NEW CLASS!
Elaine
11AM - 1PM
Private Mat/Reformer
Suse* 30/60 minutes
1.30 - 2.30PM
Beginner
Suse
5.30 - 6.30PM
Therapeutic Yoga
Suse
* by appointment only

Term Dates

Term 4 Monday 9th October - Friday 15th December 2017

10 week term costs $350
(ie $35/class)

Casual Attendance Rate $40/class

All fees are payable in the first week of term. A receipt with dates attended will be issued at the end of the term for health fund claims if available.

PLEASE NOTE classes will only run with a minimum of 4 full term paying clients.

Casual attendance does not always guarantee your position in the class, so please call 9968 2666 the day before to check availability and book in.

If you miss a class, you may make-up a class within the term if there is a space available. PLEASE REMEMBER that make-up classes/missed classes will not carry through to the following term.

The option of attending 1-on-1, 2-on-1 or 3-on-1 Pilate’s sessions at a regular appointment time that may suit you better is also available. Please enquire should this interest you.

Download timetable