Health & Fitness Advice

Specialty Service

Health & Fitness Advice

Whether you need help getting started with an exercise program, are a weekend warrior or an elite athlete or simply want to perform more efficiently with your specific sport or activity we firmly believe that learning the how and why of movement and muscle recruitment patterns will bring you a better understanding of how to optimise your performance. Our team will get you on the right path to achieve your health and fitness goals and minimise your risk of injury.

If you need motivation to break unhealthy habits, need advice on improving technique, or education around staying strong & healthy as you age, our team will help design and implement a program to suit you and your unique goals. We take the time to listen to your history and work with you to set realistic and safe goals to get you physically and mentally to where you want to be in a timely manner.

Health and fitness advice

Improve your understanding. Control your movement. Enhance your performance.” “Be in control of your body and not at it’s mercy” - Joseph Pilates “Change happens through movement. Movement Heals” - Joseph Pilates