Injury Prevention Programs

Sport Specific Support

At Mosman Physiotherapy, we understand the importance of injury prevention in maintaining a healthy lifestyle.

Our specialized programs are designed to address specific needs, whether you're an athlete striving for peak performance or someone looking to enhance their overall mobility. We utilize evidence-based techniques, personalized assessments, and targeted exercises to identify and address potential vulnerabilities in your body.

Through our injury prevention programs, we empower you with the knowledge and tools to proactively manage your physical health. We take the time to create an exercise program unique to your own personal goals and we use the Physitrak App to update your exercise programs to help you stay on top of your fitness or rehab goals.

Invest in your well-being with Mosman Physiotherapy and embark on a journey towards a stronger, more resilient you. Take the first step in preventing injuries and maximizing your potential – because your health matters.

Injury prevention

Improve your understanding. Control your movement. Enhance your performance.” “Be in control of your body and not at it’s mercy” - Joseph Pilates “Change happens through movement. Movement Heals” - Joseph Pilates