Whether you are recovering from a specific injury, have long term back pain or just want to stay in the best health & fitness possible, our Clinical Pilates & Strength & Conditioning classes are tailored to your needs.

All our sessions are led by physiotherapists ensuring you are in a safe, expertly monitored environment.

If you are interested in joining any of our classes, we ask that you first organise a 1:1 session with one of our physiotherapists to assess your suitability for which level you would benefit from most.

Improve your understanding. Control your movement. Enhance your performance.” “Be in control of your body and not at it’s mercy” - Joseph Pilates “Change happens through movement. Movement Heals” - Joseph Pilates