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Physiotherapist-led Classes


Best suited to those who are currently without injury and have some prior experience with Clinical Pilates, these classes will add further challenge to your workout. Experts in movement control, your physio will tailor the exercise for your specific needs and fitness level so that you leave each session feeling like you’ve had a full body workout without being overloaded!

Improve your understanding. Control your movement. Enhance your performance.” “Be in control of your body and not at it’s mercy” - Joseph Pilates “Change happens through movement. Movement Heals” - Joseph Pilates