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Physiotherapist-led Classes

Osteoarthritis Program

A progressive circuit class that is based on current evidence to safely implement an individualised program to reduce your pain, build strength and flexibility and prevent the need for surgery. The diagnosis of OA does not need to stop you enjoying the things you love – learn how to manage your symptoms and improve your strength for better joint support.

Improve your understanding. Control your movement. Enhance your performance.” “Be in control of your body and not at it’s mercy” - Joseph Pilates “Change happens through movement. Movement Heals” - Joseph Pilates