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Physiotherapist-led Classes

Senior Men’s Core Strength

Real Men Do Pilates! Focusing on core strength, flexibility, balance and general fitness, this class is suitable for Senior Men of all levels of fitness. Exercises will be tailored to your individual goals to build a better you and progressed safely by our physiotherapists through the program to minimise the risk of injury. Enjoy the benefits of exercising with a small group of blokes to keep you motivated – and watch your golf game improve with your new found strength and flexibility!

Improve your understanding. Control your movement. Enhance your performance.” “Be in control of your body and not at it’s mercy” - Joseph Pilates “Change happens through movement. Movement Heals” - Joseph Pilates