Physiotherapist led Clinical Pilates & Exercise
Senior Men’s Core Strength
Real Men Do Pilates! Focusing on core strength, flexibility, balance and general fitness, this class is suitable for Senior Men of all levels of fitness. Exercises will be tailored to your individual goals to build a better you and progressed safely by our physiotherapists through the program to minimise the risk of injury. Enjoy the benefits of exercising with a small group of blokes to keep you motivated – and watch your golf game improve with your new found strength and flexibility!