Teens Strength

Fun, challenging core strength class specifically for Teens – Learn how to properly engage your core to improve strength and prevent injuries in the busy active lifestyle of our local teenagers. These classes are suitable for rowers, footballers, netballers & athletes who want to get an edge on their opposition or for those teens that simply need to improve posture, coordination and concentration in today’s digital world.

We need 5-6 participants to run these classes, so if you have a group of friends interested and all available at the same time, call us on 9968 2666 to see how we can fit that into our timetable for you.