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Physiotherapist-led Classes

Teens Strength

Fun, challenging core strength class specifically for Teens – Learn how to properly engage your core to improve strength and prevent injuries in the busy active lifestyle of our local teenagers. These classes are suitable for rowers, footballers, netballers & athletes who want to get an edge on their opposition or for those teens that simply need to improve posture, coordination and concentration in today’s digital world.

Improve your understanding. Control your movement. Enhance your performance.” “Be in control of your body and not at it’s mercy” - Joseph Pilates “Change happens through movement. Movement Heals” - Joseph Pilates