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A smile costs nothing but gives much. It enriches those who receive without making poorer those who give. It takes but a moment, but the memory of it sometimes lasts forever. None is so rich or mighty that he cannot get along without it and none is so poor that he cannot be made rich by it. Yet a smile cannot be bought, begged, borrowed, or stolen, for it is something that is of no value to anyone until it is given away.

Improve your understanding. Control your movement. Enhance your performance.” “Be in control of your body and not at it’s mercy” - Joseph Pilates “Change happens through movement. Movement Heals” - Joseph Pilates