Injury Prevention

We firmly believe that learning the how and why of movement and muscle recruitment patterns will bring you a better understanding of how to optimise your performance. Our team will get you on the right path to achieve your health and fitness goals and minimise your risk of injury, through individualised progressive exercise programs.

We take the time to create an exercise program unique to your own personal goals and we use the Physitrak App to update your exercise programs to help you stay on top of your fitness or rehab goals